Malabar spinach (Basella alba or Basella rubra) ,
木耳菜,
Malabar Spinach is usually eaten raw in Salad. Leaves are soft and tasty for quick stir-fried with Oyster Sauce as well or even been cooked in the soup. The stems are mucilaginous.
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Malabar Spinach, (Basella Albay)
功效: 具有清热、解毒、滑肠、润燥、凉血、生肌的功效.
木耳菜以幼苗、嫩梢或嫩叶供食,质地柔嫩软滑,营养价值高。
其在南北方普遍栽培,在南方热带地区可多年生栽培,在北方多采用一年生栽培。
适宜人群: 一般人群都适合吃,特别是高血压、肝病、便秘、老年人可以适当多吃.