OTHER NAMES
Grapefruit, Pomelo, Shaddock, Yuzu (Japanese Name)
scientific terms Citrus maxima or Citrus grandis
柚子，
Pomelo leaves for the Thai Cuisine Tom Yam.
The pomelo or in scientific terms Citrus maxima or Citrus grandis,
is the largest citrus fruit from the family Rutaceae
and the principal ancestor of the grapefruit.
It is a natural, i.e., non-hybrid, citrus fruit, native to Southeast Asia.
Similar in taste to a sweet grapefruit,
the pomelo is commonly consumed and used for festive occasions throughout Southeast Asia.
Like the grapefruit, the pomelo has the potential for drug interactions.
Pomelo may cause adverse effects, similar to those caused by grapefruit and some other citrus fruits,
through the inhibition of cytochrome P450-mediated metabolism of prescription drugs
such as anti-hypertensives and anticoagulants.
Pomelo may help you lose weight.
One peeled pomelo (about 21 ounces or 610 grams) contains 230 calories,
which is a relatively low number for such a large volume of food.
Eating a lot of low calorie foods can help keep you full on fewer calories.
Pomelo contains protein and fiber.
Both protein- and fiber-containing foods help induce feelings of fullness
(i.e. help keep you feeling full for longer.)
Thus, you may find it easier to reduce your calorie intake
and lose weight by choosing these foods.